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The optimal foods for thyroid health depend on whether you have a condition that impairs your thyroid function. With hypothyroidism, you may benefit from eliminating gluten, processed foods, and other foods that may trigger your immune system or cause inflammation. Hypothyroidism is a health condition in which the body doesn't make enough thyroid hormones. It's a common disease, affecting an estimate of around 0.5-5% of the US population Thyroid hormones help control a number of bodily functions, including growth, cell repair, and metabolism. As a result, people with hypothyroidism can experience symptoms like fatigue, hair loss, weight gain, cold intolerance, mood changes, and constipation, among many other symptoms.Medication is the first line of treatment for hypothyroidism, but following a healthy diet and lifestyle can help improve thyroid function and symptoms, too.